Welcome to Fab Yoga!
A little information: - Karen Pancholi
During a successful career in real estate sales and development in New York City, something wasn’t right. I kept waking up with a stiff neck and sore back. By the end of every week, I couldn’t get out of bed.I tried massage, doctors—both Eastern and Western, but it wasn’t until I found yoga that my stress and tension started to melt away.
I began to feel good again. Yoga was an absolute life-saver for me, so it is pure joy to pass this gift onto others. I began as a yoga student in 2003 and have tried numerous classes including Ashtanga, Hatha, Naam, Kundalini, and even Yoga on a swing.
I received my teacher certification in January 2011 and teach public classes (listed on this site), plus classes for teenagers in schools and hot yoga classes at a local studio. I look forward to guiding you on your yoga path.
read more
If you would like to learn more about me or any of my classes please contact me through the contact form on this web site
Yoga and its benefits
At Fab Yoga
Whether you have practiced yoga for many years or you are a complete beginner, all levels of ability, age and fitness are welcome.
What can Yoga do for me
With yoga practice back pain is reduced, flexibility improves, energy levels increase, and stress is controlled.
The purpose of yoga
Yoga practice is to maintain balance and harmony using a combination of activity and relaxation.
Our Classes help to: -
Improve core stability through gentle techniques targeting the deep core muscles that are so important for good posture and self-esteem.
Our Classes help to: -
Improve concentration - learn to create balance and a clear mind helping relaxation and focus.
Our Classes help to: -
Help and prevent back pain with slow and controlled movements and Maintain good health with exercise and meditation.
Class Information
Equipment Required for Classes
If you have a mat, please bring it with you to class. If you would like to purchase a mat or any other equipment for your personal practice, we are able to supply all your requirements.
If you do not wish to purchase a mat , we offer all new students a mat for free during their first class but a rental charge of £1 will be required for any subsequent classes. This allows any new student the ability to try out our classes without incurring any equipment charges. If you decide to then continue with classes, we strongly suggest that you consider purchasing your own yoga mat.
Private classes are also available in the privacy of your home. Please contact Karen to discuss your needs and finding a mutually convenient time to meet for class.
CUSTOMER TESTIMONIALS CLICK HERE
Mixed Ability /Beginners Welcome
Wednesdays: 9.30am to 11.00amThe Crossley Club (upstairs)
113 Guildford Road, Lightwater
GU18 5RA
Map location
If you have a mat and a light blanket, please bring them with you to class.
History of Yoga
Summary
Yoga is probably the oldest defined practice of self development. It originally came from India it dates back over five thousand years ago. The Indian sage Pantajali, in his Yoga sutras defines yoga as the control of activities of ones minds. Yoga is founded on the belief of the progress of self awareness. Through the practice of yoga an individual can gain information about physical, emotional, mental and spiritual well being. In the course of knowledge and practice of yoga the awareness encourages the individual to adjust and changes the aspects of their nature and become more aware of your attuned and life. The methods of yoga includes ethical disciplines, physical postures, breathing control and as well as meditation. As defined by Patanjali, classical yoga has an eight stages process of spiritual development known as the ‘eight limbs of yoga”. Yoga is not a series of consecutive steps, but a continuous and changing process that helps to clear away the mental obscurities that prevent us from seeing clearly. The Sanskrit names for the eight limbs of yoga are:
YAMA attitudes towards other people and our world.
NIYAM attitudes about ourselves.
PRANAYAMA practice of using/controlling the breath.
PRATYAHARA bridge between the outward yoga techniques, and the more subtle, inner yoga practices.
DHARANA use and self-control of our senses.
DHYANA capability to direct the mind.
SAMADHI capability to interact with the object of our concentration.
consectetuer incorporation within the object of our concentration.
Out of the eight limbs only two are specific practices to be consciously done with an object in the mind. All the others evolve as the results of the practices and the changes that make our lives.
YAMA attitudes towards other people and our world.
NIYAM attitudes about ourselves.
PRANAYAMA practice of using/controlling the breath.
PRATYAHARA bridge between the outward yoga techniques, and the more subtle, inner yoga practices.
DHARANA use and self-control of our senses.
DHYANA capability to direct the mind.
SAMADHI capability to interact with the object of our concentration.
consectetuer incorporation within the object of our concentration.
Out of the eight limbs only two are specific practices to be consciously done with an object in the mind. All the others evolve as the results of the practices and the changes that make our lives.
Prices
We offer two scenarios Your first class is only £5. Thereafter, classes cost £12 on a drop-in basis.A better value option would be to purchase a book of tickets for £100 for 10 classes giving you a saving of £20
Classes do not need to be taken consecutively
If you buy a Book of Tickets these can also be used at other classes in the area. Why not try another class for fun? Take your FabYoga ticket to the following classes and they will be honoured:
www.samraoyoga.com
www.rosiesyoga.co.uk
www.phylhylandyoga.co.uk
Customer Testimonials
Marie-Anne Fischer, Chobham, Surrey
"Of all the yoga classes I have ever attended, of which there have been several all around the world, Karen's classes certainly stand out as amongst the best. Karen's warmth, gentle and friendly approach allow Karen to lead her classes in a relaxed and sympathetic way. The fact that Karen's classes are local would certainly not be my only consideration in attending her classes and would be prepared to travel some distance to attend - that's I think how good they are."
Samantha P, Lightwater, Surrey "I felt very nervous about attending my first yoga class, but Karen is so friendly and relaxed, I immediately felt at ease. Karen helps me to progress with gentle encouragement. I love every yoga class, it is a little bit of me time."
Duncan Lamont, Lightwater, Surrey "It's great to find a yoga class of this quality locally! Thanks, Karen!"
Sarah Spall, Brookwood, Surrey "Karen is a GOOD yoga teacher. All parts of the body feel well stretched and strengthened by the end of class. I also feel a good mind/body balance."
Christine B, West End, Surrey "FAB Yoga is an hour and a half of pure enjoyment with laughs thrown in."
Fiona Channon, Camberley "Karen is a very calm and warm teacher. The postures she puts us through are fairly strong but you can go to whichever level you are comfortable with so it is good for every person. I always feel I've had a good workout after one of her classes but come away feeling very relaxed. I would certainly recommend her classes whether you are a beginner or not."
Samantha P, Lightwater, Surrey "I felt very nervous about attending my first yoga class, but Karen is so friendly and relaxed, I immediately felt at ease. Karen helps me to progress with gentle encouragement. I love every yoga class, it is a little bit of me time."
Duncan Lamont, Lightwater, Surrey "It's great to find a yoga class of this quality locally! Thanks, Karen!"
Sarah Spall, Brookwood, Surrey "Karen is a GOOD yoga teacher. All parts of the body feel well stretched and strengthened by the end of class. I also feel a good mind/body balance."
Christine B, West End, Surrey "FAB Yoga is an hour and a half of pure enjoyment with laughs thrown in."
Fiona Channon, Camberley "Karen is a very calm and warm teacher. The postures she puts us through are fairly strong but you can go to whichever level you are comfortable with so it is good for every person. I always feel I've had a good workout after one of her classes but come away feeling very relaxed. I would certainly recommend her classes whether you are a beginner or not."
Contact Form
Contact Address
FAB YOGA Rosecot, Coldharbour LaneWest End, Surrey GU24 9QN
Telephone: 07860 456 195
E-mail: karenpancholi@gmail.com
Useful Links
www.abc-of-yoga.com
The practice of Yoga Exercises means practicing both your body and your mind. It takes willpower and perseverance to accomplish each Yoga Pose and to practice it daily. But the prize for your perseverance is really worth all the hard work.....
www.yoga.org.nz
Our New Online Yoga members area is dedicated to bringing you top Instructional Yoga videos for FREE,.....
www.livewithyoga.net
Yoga means "union" and aims at the realization of the unity of our whole being. It is a Hindu discipline aimed at achieving a state of perfect spiritual insight and tranquility. In the West, the term is most commonly understood as the physical exercises that are practiced as part of this discipline.....
The practice of Yoga Exercises means practicing both your body and your mind. It takes willpower and perseverance to accomplish each Yoga Pose and to practice it daily. But the prize for your perseverance is really worth all the hard work.....
www.yoga.org.nz
Our New Online Yoga members area is dedicated to bringing you top Instructional Yoga videos for FREE,.....
www.livewithyoga.net
Yoga means "union" and aims at the realization of the unity of our whole being. It is a Hindu discipline aimed at achieving a state of perfect spiritual insight and tranquility. In the West, the term is most commonly understood as the physical exercises that are practiced as part of this discipline.....
FAQ
I haven't done yoga before, is there a beginner's class?
All classes are made up of a mixture of people with mixed Yoga abilities. This way every beginner gets a chance to learn and move towards deeper and more advanced postures. The progress you make is personal to you. In the class everyone does the same postures but the extent to which you take the posture depends on your personal physical ability. As your body moves further you will be able to take the stretches further.
What should I wear? It is best to wear loose clothing. Towards the end of the Class there is always a relaxation period so bring a blanket and a pair of socks to wear as you relax and your body cools down.
I am not very flexible, does that matter? No, not at all. People attend classes to become more flexible, not because they already are.
What should I bring? I would recommend that you invest in a yoga mat, as most venues have wooden floors.
I'm not very fit and overweight - is yoga for me? The yoga taught is very traditional. Karuna yoga concentrates on precision. You do not have to be “fit” to build a Yoga practice. After attending some classes everyone finds that postures become easier. The body starts to become supple and muscles begin to gain strength. Size of the person has no bearing on being able to do yoga, neither does your age or sex!
Should I start in a beginners class? Not necessarily. My classes are of mixed abilities so people are inspired to progress.
Will I lose weight if I do yoga?Many people do. As we begin to feel better and digestion improves there may be less desire to eat large quantities of food. The quality of what we eat may also change.
I am on medication, does that matter?Please ensure you have your doctors approval and you and let your teacher know what medication you are taking.
What are the benefits in pregnancy?If you have already been practising yoga, then becoming pregnant is no reason to stop..quite the opposite in fact. There are certain postures that would not be suitable for your condition, but there are others that are invaluable for keeping limbs and joints supple and helping to prepare for the birth. You can take gentle exercise followed by relaxation or meditation right through to the last few weeks.
What should I wear? It is best to wear loose clothing. Towards the end of the Class there is always a relaxation period so bring a blanket and a pair of socks to wear as you relax and your body cools down.
I am not very flexible, does that matter? No, not at all. People attend classes to become more flexible, not because they already are.
What should I bring? I would recommend that you invest in a yoga mat, as most venues have wooden floors.
I'm not very fit and overweight - is yoga for me? The yoga taught is very traditional. Karuna yoga concentrates on precision. You do not have to be “fit” to build a Yoga practice. After attending some classes everyone finds that postures become easier. The body starts to become supple and muscles begin to gain strength. Size of the person has no bearing on being able to do yoga, neither does your age or sex!
Should I start in a beginners class? Not necessarily. My classes are of mixed abilities so people are inspired to progress.
Will I lose weight if I do yoga?Many people do. As we begin to feel better and digestion improves there may be less desire to eat large quantities of food. The quality of what we eat may also change.
I am on medication, does that matter?Please ensure you have your doctors approval and you and let your teacher know what medication you are taking.
What are the benefits in pregnancy?If you have already been practising yoga, then becoming pregnant is no reason to stop..quite the opposite in fact. There are certain postures that would not be suitable for your condition, but there are others that are invaluable for keeping limbs and joints supple and helping to prepare for the birth. You can take gentle exercise followed by relaxation or meditation right through to the last few weeks.
Privacy Policy
We are totally committed to protecting your privacy. Any information we collect about you is done so in accordance with the Data Protection Act 1998 . We collect information about you for 2 reasons: firstly, to process your order and secondly, to provide you with the best possible service. This may include emailing you with our monthly newsletter which will inform you on our latest articles and special offers.
If you did not click on the "subscribe to newsletter" box we will not send you any further information. We do not pass your information onto any other organisations.
The type of information we will collect about you includes, your name, address, phone number and email address.
We will never collect sensitive information about you without your explicit consent. The information we hold will be accurate and up to date. You can check the information that we hold about you by emailing us. If you find any inaccuracies we will delete or correct it promptly. The personal information which we hold will be held securely in accordance with our internal security policy and the Web Trader Code. If we intend to transfer your information outside the EEA (European Economic Area) we will always obtain your consent first. We may use technology to track the patterns of behaviour of visitors to our site. This can include using a "cookie" which would be stored on your browser. You can usually modify your browser to prevent this happening. The information collected in this way can be used to identify you unless you modify your browser settings. If you have any questions/comments about privacy, you should: -
Contact Karen
If you did not click on the "subscribe to newsletter" box we will not send you any further information. We do not pass your information onto any other organisations.
The type of information we will collect about you includes, your name, address, phone number and email address.
We will never collect sensitive information about you without your explicit consent. The information we hold will be accurate and up to date. You can check the information that we hold about you by emailing us. If you find any inaccuracies we will delete or correct it promptly. The personal information which we hold will be held securely in accordance with our internal security policy and the Web Trader Code. If we intend to transfer your information outside the EEA (European Economic Area) we will always obtain your consent first. We may use technology to track the patterns of behaviour of visitors to our site. This can include using a "cookie" which would be stored on your browser. You can usually modify your browser to prevent this happening. The information collected in this way can be used to identify you unless you modify your browser settings. If you have any questions/comments about privacy, you should: -
Contact Karen
